Today is Run@Work Day. Some of you may be thinking that today is the day you jump on a treadmill and lug your computer, Blackberry or iPad up there with you to literally run while working but thankfully that is not the case. Instead Run@Work day means that all of us dedicated runners, wanna-be runners, and happy walkers encourage our colleagues to schedule at least 30 minutes of running or walking into their daily routines.
Put down that donut, that Snickers bar and lace up those shoes and take walk around the parking lot. Evacuate your cubicle and see some midday sun. Attempt the four flights of stairs in your office parking garage instead of the elevator. And lastly, enjoy today since it’s Run@Work Day and it’s a Friday.
I’m off for a run!